Weigh In record (no journal entry) for 21 May 2012
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120.8 lb
Lost so far: 6.7 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2012:
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1209 kcal
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Fat: 33.40g | Prot: 54.46g | Carb: 178.80g.
Breakfast: Almonds, Banana, Fibre One Oats & Chocolate Chewy Bars. Lunch: Chewy Lowfat Granola Bars - Oatmeal Raisin, Fuji Apples, Beef pot roast, Almonds. Dinner: Lean Ground Turkey, Dirty Brown Rice. more...
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losing 0.7 lb a week
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