Weigh In record (no journal entry) for 05 May 2012
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123.5 lb
Lost so far: 4.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2012:
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1232 kcal
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Fat: 36.94g | Prot: 58.93g | Carb: 108.00g.
Breakfast: Special K Cereal Bars - Strawberry, Crunchy Granola Bars - Oats 'n Dark Chocolate. Lunch: Harvest Cheddar Sun Chips, Deli Fresh Honey Smoked Shaved Turkey Breast, 100% Whole Wheat Bread, Spicy Brown Mustard. Dinner: Atlantic Salmon (Farmed). Snacks/Other: Light Beer. more...
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losing 4.9 lb a week
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