cindy3629's Journal, 23 April 2012

125.7 lb Lost so far: 1.8 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

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921 kcal

Fat: 26.28g | Prot: 61.45g | Carb: 122.83g.   Breakfast: Special K Cereal Bars - Strawberry, fiber plus. Lunch: Jazz Apple, Herb Roasted Chicken. Dinner: Lettuce Salad with Avocado, Tomato, and/or Carrots, Lite Italian Dressing, Boneless Skinless Chicken Breast. more...

1464 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...