Weigh In record (no journal entry) for 28 February 2012
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129.5 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2012:
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1180 kcal
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Fat: 40.16g | Prot: 47.89g | Carb: 176.62g.
Breakfast: Grapefruit, Oranges, fiber plus. Lunch: fiber plus, Casual Cuisine Philly-style Steak & Cheese Panini. Dinner: Multigrain Tilapia, Flavored Rice Mixture. more...
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gaining 4.0 lb a week
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