Weigh In record (no journal entry) for 07 February 2012
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127.8 lb
Lost so far: 0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2012:
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1559 kcal
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Fat: 62.70g | Prot: 84.07g | Carb: 177.79g.
Breakfast: Fibre One Oats & Chocolate Chewy Bars, Special K Cereal Bars - Strawberry. Lunch: Smokehouse Almonds, Light English Muffin. Dinner: Instant Brown Rice, Chicken Breast (Skin Not Eaten). Snacks/Other: Peanut M&M's (Fun Size), Peanut Butter Cups, Provolone Cheese Slices. more...
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gaining 2.1 lb a week
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