Weigh In record (no journal entry) for 29 May 2012
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184.0 lb
Lost so far: 40.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2012:
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2608 kcal
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Fat: 96.82g | Prot: 137.88g | Carb: 298.86g.
Breakfast: Boneless Tilapia Fillets, apple juice, Peanut Butter, Grape Jelly, Ezekiel 4:9 Low Sodium Sprouted Grain Bread, Tomato Ketchup, Poached Egg. Lunch: Golden Crinkles French Fried Potatoes, Hamburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. Dinner: Chicken-Roasted Gravy, Slow-Roasted Turkey, Mashed Potatoes, Broccoli Florets, Blueberry Bread. Snacks/Other: Frozen Greek Yogurt - Blueberry, Lactose Free Vanilla Soy Milk, Watermelon, Watermelon. more...
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3111 kcal
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Activities & Exercise:
Sleeping - 5 hours, Sitting - 7 hours, Music playing - 1 hour, Desk Work - 4 hours, Driving - 2 hours, Walking (slow) - 2/mph - 3 hours, Standing - 2 hours. more...
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gaining 7.0 lb a week
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