Weigh In record (no journal entry) for 29 May 2012
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215.4 lb
Lost so far: 32.4 lb.
Still to go: 55.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2012:
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1722 kcal
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Fat: 80.28g | Prot: 91.58g | Carb: 170.93g.
Breakfast: banana, walnut, oatmeal, almond milk, strawberries, ketchup, butter, egg, breakfast sausage, oranges, milk, coffee. Lunch: peanut butter, olive oil, chicken, salad. Snacks/Other: herbal tea, green tea, lemon, raspberries, greek yogurt. more...
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2695 kcal
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Activities & Exercise:
Yoga - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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liliaustin's weight history
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