Weigh In record (no journal entry) for 24 January 2018
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106.0 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2018:
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1054 kcal
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Fat: 53.51g | Prot: 32.12g | Carb: 97.66g.
Breakfast: Scrambled Egg (Whole, Cooked), Avocados, Roma Tomatoes. Lunch: Pears, President Feta Crumbled, Walnuts, Trader Joe's Veggies and Greens Salad Kit. Dinner: Spinach, Country Harvest 7 Grain Bread, Tempeh, Cheese Danish. Snacks/Other: Vicks Dayquil, Red Table Wine. more...
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1373 kcal
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Activities & Exercise:
Dance (square dancing) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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