Weigh In record (no journal entry) for 24 January 2018
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132.5 lb
Lost so far: 7.5 lb.
Still to go: 9.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 January 2018:
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1155 kcal
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Fat: 71.78g | Prot: 82.99g | Carb: 47.41g.
Breakfast: Copra Óleo de Coco Extra Virgem, Cafezinho. Lunch: Rúcula, Tomates, Pimenta Vermelha ou Cayenne, Pepino (Descascado), Ragazzo Ovo de Galinha Cozido, Zaffari Semente de Abóbora, Hortifruti Abacate, Ragazzo Alface Americana, Marfrig Carne Moída . Dinner: Ovo Frito, Natural da Vaca Queijo Mussarela, Sadia Salame Italiano. Snacks/Other: Pipoca Branca (em Óleo), Zona Cerealista Mix de Frutas Oleaginosas, Power One Pasta de Amendoim Integral, Abacaxi. more...
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1574 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 52.5 lb a week
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