Weigh In record (no journal entry) for 24 January 2018
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287.4 lb
Lost so far: 27.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2018:
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1233 kcal
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Fat: 77.68g | Prot: 116.40g | Carb: 19.55g.
Breakfast: CytoSport 100% Whey Protein - Chocolate, Great Value Sharp Cheddar Cheese, Hillshire Farm Beef Summer Sausage. Lunch: Whole Foods Market Chicken Tortilla Soup, Hidden Valley Buttermilk Ranch Dressing, Egg, Spinach. Dinner: Wal-Mart Boneless Skinless Chicken Breast, Applegate Farms Organic Roasted Chicken Breast, Green Snap Beans (No Salt Added, Solids and Liquids, Canned) , Egg. more...
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losing 8.1 lb a week
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