Weigh In record (no journal entry) for 29 May 2012
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228.0 lb
Lost so far: 25.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2012:
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1755 kcal
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Fat: 76.73g | Prot: 87.89g | Carb: 175.22g.
Breakfast: Hazelnut Coffee Creamer, Chobani Pineapple Yogurt. Lunch: Cream Cheese, Green Tomatillo Salsa, Avocado, Tomatoes, Grapes, 100% White Corn Bite Size Tortilla Chips, Deli Flats Whole Wheat, Deli Style Shaved Smoked Ham, Cheddar-mozzarella cheese. Dinner: Shells and White Cheddar, Asparagus, Meatloaf. Snacks/Other: Strawberries, Yellow Sweet Peppers, banana. more...
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steady weight
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