KarMark03's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2013
Tue 2nd: 463 * 26%
fat: 17.18g
|
protein: 25.60g
|
carbs: 48.61g
- -
June 2013
Fri 28th: 322 * 18%
fat: 18.77g
|
protein: 11.38g
|
carbs: 31.31g
- -
Mon 17th: 1125 * 62%
fat: 52.11g
|
protein: 50.96g
|
carbs: 119.80g
- -
Sun 16th: 1845 102%
fat: 91.05g
|
protein: 83.93g
|
carbs: 181.70g
- -
Sat 15th: 1883 105%
fat: 61.96g
|
protein: 95.02g
|
carbs: 181.67g
- -
Fri 14th: 1725 96%
fat: 68.17g
|
protein: 73.61g
|
carbs: 214.30g
- -
Thu 13th: 1726 96%
fat: 63.68g
|
protein: 98.35g
|
carbs: 200.34g
- -
Wed 12th: 226 * 13%
fat: 0.00g
|
protein: 26.00g
|
carbs: 31.00g
- -
Tue 11th: 552 * 31%
fat: 30.20g
|
protein: 17.60g
|
carbs: 58.54g
- -
May 2013
Wed 22nd: 737 * 41%
fat: 39.50g
|
protein: 33.87g
|
carbs: 66.22g
- -
Tue 7th: 1641 * 91%
fat: 74.64g
|
protein: 76.32g
|
carbs: 172.44g
- -
Wed 1st: 1114 * 62%
fat: 48.71g
|
protein: 55.97g
|
carbs: 113.40g
- -
April 2013
Tue 30th: 2076 * 115%
fat: 108.02g
|
protein: 89.57g
|
carbs: 193.72g
- -
Mon 29th: 1701 94%
fat: 87.89g
|
protein: 89.62g
|
carbs: 141.95g
- -
Thu 25th: 1772 98%
fat: 86.91g
|
protein: 77.02g
|
carbs: 170.39g
- -
Wed 24th: 1690 94%
fat: 99.99g
|
protein: 63.47g
|
carbs: 168.59g
- -
Tue 23rd: 1822 * 101%
fat: 103.16g
|
protein: 80.08g
|
carbs: 163.10g
- -
Mon 22nd: 1740 * 97%
fat: 77.84g
|
protein: 103.04g
|
carbs: 158.49g
- -
Fri 19th: 1107 * 62%
fat: 46.87g
|
protein: 63.31g
|
carbs: 110.35g
- -
Thu 18th: 1477 * 82%
fat: 79.22g
|
protein: 76.96g
|
carbs: 125.17g
- -

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