Weigh In record (no journal entry) for 29 May 2012
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176.8 lb
Lost so far: 3.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2012:
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1659 kcal
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Fat: 35.77g | Prot: 64.99g | Carb: 277.35g.
Breakfast: Multi Grain Cheerios, Milk (Nonfat) . Lunch: Peeled Baby-cut Carrots, Chicken Tamales Verde. Dinner: Premium Chunk Chicken Breast, Fat Free Zesty Italian Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: vegie chrisps, Fruity Snacks - Mixed Berry, Chewy Granola Bars - Trail Mix, Sun Chips Harvest Cheddar, Multiseed with Soy Sauce Thin Mini Rice Crackers. more...
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2536 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 25 minutes, Desk Work - 8 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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