Weigh In record (no journal entry) for 24 January 2018
|
160.8 lb
Lost so far: 23.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 January 2018:
|
2000 kcal
|
Fat: 63.15g | Prot: 173.11g | Carb: 205.34g.
Breakfast: Teddie Super Chunky Old Fashioned Peanut Butter, Body Fortress Super Advanced Whey Protein - Chocolate (50g), Cascadian Farm Honey Oat Crunch, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: When Pigs Fly Low Carb Whole Wheat Bread, Swiss Cheese , Beef Pastrami (Cured) , Franz 100% Stone Ground Whole Wheat Bread. Dinner: Cooked Spaghetti Squash (Fat Added in Cooking), Dry Roasted Unsalted Peanuts, Valbest Chicken Breast. Snacks/Other: Jelly (All Flavors), Maple Syrup , Alacer Corp Emergen-C Super Orange, Granny Smith Apples, Quest Mint Chocolate Chunk Protein Bar. more...
|
|
2343 kcal
|
Activities & Exercise:
Hiking - 10 minutes, Weight Training (Bodybuilding) - 40 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Standing - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shutch123's weight history
|