Weigh In record (no journal entry) for 24 January 2018
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177.7 lb
Lost so far: 17.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2018:
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881 kcal
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Fat: 18.20g | Prot: 54.63g | Carb: 134.66g.
Breakfast: Maple Grove Farms Sugar Free Syrup, Aunt Jemima The Original Pancake & Waffle Mix, Cook's Ham, Folgers Classic Decaf Coffee, Mcneil Nutritionals SPLENDA, Land O'Lakes Fat Free Half & Half. Lunch: Pears, Glucerna Rich Chocolate Shake. Dinner: Marie Callender's Roasted Turkey Breast & Stuffing. more...
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losing 6.3 lb a week
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