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this is actually from my weigh in for my bmr, bmi stats, will be doing a weigh in and body composition check every month.
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217.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2012:
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1885 kcal
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Fat: 70.12g | Prot: 160.46g | Carb: 145.66g.
Breakfast: Large Grade A Eggs (Hard Boiled), Fully Cooked Thick Cut Bacon. Lunch: Crab Cakes. Dinner: Tyson Frozen Boneless Skinless Chicken Breast, 5 oz portions w rib meat, Chicken Flavored Rice Steamed Fresh. Snacks/Other: Throwback made with Real Sugar, Diet Mountain Dew - Bottle, Muscle Milk Strawberries 'N Creme (Cytosport ), Strawberries, Cottage Cheese (Lowfat 2% Milkfat), Pineapple, Diet Wild Cherry Pepsi, fiber one 90 calorie chocolate peanut butter brownie, Turkey Pepperoni, 100 Calorie Packs Cocoa Roast Almonds (Emerald). more...
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losing 0.4 lb a week
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