Weigh In record (no journal entry) for 24 January 2018
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131.2 lb
Lost so far: 8.6 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2018:
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655 kcal
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Fat: 44.40g | Prot: 50.21g | Carb: 12.02g.
Breakfast: SweetLeaf 100% Natural Stevia Sweetener, Albertsons Heavy Whipping Cream , Coffee. Lunch: Butter , Egg, Calavo Avocado. Snacks/Other: Colby Cheese , Gruyere Cheese , Prosciutto, Butter , Baked or Broiled Shrimp, Driscoll's Blackberries. more...
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losing 7.0 lb a week
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 Comments
Congratulations! In another week you're going to need some new goals... any thoughts about what they may look like?
24 Jan 18 by member: From371to184
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