Weigh In record (no journal entry) for 24 January 2018
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233.0 lb
Lost so far: 43.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2018:
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1637 kcal
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Fat: 47.34g | Prot: 118.44g | Carb: 182.92g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Community Coffee Café Special Blend, Truvia Sweetener (Packet), Community Coffee Coffee Creamer, Dole Bananas. Lunch: Kraft Singles American Cheese, Member's Mark Pepper Jack Cheese, Fuji Apples, Oscar Mayer Smoked Turkey Breast Extra Lean, Nature's Own Honey Wheat Sliced Bread. Dinner: Fuji Apples, Kraft Singles American Cheese, Oscar Mayer Smoked Turkey Breast Extra Lean, Member's Mark Pepper Jack Cheese, Nature's Own Honey Wheat Sliced Bread. Snacks/Other: Pure Protein Chocolate Peanut Caramel High Protein Bar, Nature's Own Honey Wheat Sliced Bread, Member's Mark Pepper Jack Cheese, Oscar Mayer Smoked Turkey Breast Extra Lean, Fuji Apples, Kraft Singles American Cheese. more...
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losing 8.4 lb a week
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 Comments
Fighting the good fight - what can we do to help?
24 Jan 18 by member: From371to184
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