Athensgym's Journal, 24 January 2018

plateau

238.0 lb Lost so far: 57.3 lb.    Still to go: 13.0 lb.    Diet followed 100%.

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1900 kcal

Fat: 111.65g | Prot: 181.63g | Carb: 41.06g.   Breakfast: Pork Loin (Tenderloin), Kroger Eggs (Large). Lunch: Kaukauna Spreadable Cheddar Cheese, Sweet Red Peppers, Mushrooms, Red Tomatoes (Canned), Ground Turkey, Bob's Red Mill Flaxseed Meal, Kroger Eggs (Large). Dinner: Olive Oil, Piller's Turkey Bites, Hoffman's Super Sharp Cheddar Cheese, Cooked Broccoli (Fat Not Added in Cooking), Spinach, Salmon. Snacks/Other: Lindt Excellence 90% Cocoa Supreme Dark, Bob's Red Mill Almond Meal Flour, Half and Half Cream. more...

2720 kcal

Activities & Exercise: Sleeping - 6 hours, Driving - 1 hour, Resting - 17 hours. more...