mikeze71's Journal, 24 January 2018

175.9 lb Lost so far: 0 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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1322 kcal

Fat: 67.48g | Prot: 43.80g | Carb: 141.71g.   Breakfast: Banane, Sante Chrunchy banana with chocolate, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Noci, Coop Wurstel Pollo e Tacchino, Carote, certossa Pane a fette. Dinner: Marmellata di Arance, Frittata di Uova. Snacks/Other: Ferrero Ferrero Rocher, Arachidi con Guscio (Mangiate Sgusciate). more...

1952 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...