Weigh In record (no journal entry) for 24 January 2018
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286.6 lb
Lost so far: 0 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2018:
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3549 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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losing 10.3 lb a week
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Nathan Ramires's weight history
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