JShirkPhoto's Journal, 29 May 2012

163.0 lb Lost so far: 18.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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881 kcal

Fat: 32.66g | Prot: 45.79g | Carb: 101.68g.   Breakfast: Granny Smith Apples. Lunch: Spaghetti with Tomato Sauce and Meatballs. Dinner: Simply Dressed (Caesar), Baby Carrots, Lettuce, Pork Chops (Top Loin, Boneless). Snacks/Other: Oranges, Spark Energy Drink. more...

2484 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Running (jogging) - 5/mph - 50 minutes, Desk Work - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...