Weigh In record (no journal entry) for 24 January 2018
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174.4 lb
Lost so far: 11.7 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2018:
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2003 kcal
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Fat: 78.30g | Prot: 129.37g | Carb: 161.06g.
Breakfast: Danish Pastry with Fruit. Lunch: King Cake, Trader Joe's Multigrain Crackers, Au Bon Pain Ham and Cheese Croissant. Dinner: Cooked Green String Beans (Fat Added in Cooking), Baked or Broiled Fish, Maker's Mark Bourbon Whiskey. more...
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losing 7.0 lb a week
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