Weigh In record (no journal entry) for 23 January 2018
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175.4 lb
Lost so far: 10.7 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2018:
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1702 kcal
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Fat: 42.87g | Prot: 62.23g | Carb: 257.32g.
Breakfast: Bagel, Simply To Go Blueberry Yogurt Parfait. Lunch: Fresh Market Raspberry Pillow, Garlic Bread, Beef or Meat Gravy, White Rice, Cracker Barrel Old Country Store Hamburger Steak, Riesling Wine. more...
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losing 3.5 lb a week
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