Weigh In record (no journal entry) for 24 January 2018
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144.2 lb
Lost so far: 46.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2018:
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1683 kcal
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Fat: 111.17g | Prot: 72.94g | Carb: 28.16g.
Breakfast: Hormel Real Crumbled Bacon Applewood Smoked, Sea Salt, Bragg Organic Apple Cider Vinegar, Ocean Spray Diet Cranberry Juice, Great Lakes Cheese Shredded Mild Cheddar Cheese, Great Value Heavy Whipping Cream Ultra Pasteurized, Ground Beef (80% Lean / 20% Fat), Great Value Sugar Free French Vanilla Coffee Creamer, Great Value Large White Eggs. Lunch: Great Value Cream Cheese, Kroger Stevia Baking Blend, Cinnamon, Super Advanced Isolate Protein Powder (Vanilla Creme), Blanched Almond Flour, Large White Eggs, 100% Parmesan Grated Cheese, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Salt, Nutiva Organic Extra Virgin Coconut Oil. Dinner: Rockstar Inc Sugar Free Energy Drink. Snacks/Other: Jack Daniel's Tennessee Honey Liqueur, Smirnoff Vanilla Vodka. more...
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2307 kcal
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Activities & Exercise:
Shopping - 1 hour and 20 minutes, Elliptical - 47 minutes, Sleeping - 5 hours and 40 minutes, Resting - 8 hours and 13 minutes, Desk Work - 8 hours. more...
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gaining 9.8 lb a week
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