Weigh In record (no journal entry) for 29 May 2012
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217.6 lb
Lost so far: 16.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2012:
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1237 kcal
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Fat: 51.23g | Prot: 45.87g | Carb: 158.65g.
Breakfast: Honey Nut Cheerios, Rice Cakes - Caramel Corn, 2% Fat Milk, Peanut Butter, Sugar Free Metamucil, Coffee with Milk. Lunch: Ginger Broccoli with Vegetables & Tofu. Dinner: Sour Cream, Farmer Cheese. Snacks/Other: Ice Cream Bars - Giant Latte, Gumdrops (Jelly Pieces) Candies, Watermelon, Diet Iced Tea, No Sugar Added Real Italian Ice Variety Pack, Good & Plenty Licorice. more...
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3237 kcal
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Activities & Exercise:
Sitting - 5 hours, Driving - 45 minutes, Shopping - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 5 hours, Sleeping - 6 hours and 45 minutes, Resting - 5 hours. more...
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losing 7.9 lb a week
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