Weigh In record (no journal entry) for 24 January 2018
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228.5 lb
Lost so far: 41.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2018:
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1631 kcal
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Fat: 43.72g | Prot: 203.92g | Carb: 98.30g.
Breakfast: Boiled Potato, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Lunch: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Peanut Butter. Dinner: Boiled Potato, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Twizzlers Twizzlers, Peanut Butter, Emerald Dry Roasted Almonds, Cellucor C4 Extreme, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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losing 14.0 lb a week
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