Weigh In record (no journal entry) for 29 May 2012
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281.4 lb
Lost so far: 0 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2012:
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3408 kcal
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Fat: 174.71g | Prot: 111.46g | Carb: 309.06g.
Breakfast: Banana, Butter, Everything Bagels, Coffee (Brewed From Grounds, Decaffeinated). Lunch: Navels Oranges, 12 Grain Bread, American Cheese, Fat Free Cottage Cheese, Premium Honey Ham, Real Mayonnaise. Dinner: Zinfandel Wine , Fully Loaded Nachos. Snacks/Other: Peanut Butter, Light & Fit Yogurt. more...
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3692 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sleeping - 9 hours, Desk Work - 6 hours, Resting - 8 hours, Driving - 30 minutes. more...
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losing 1.4 lb a week
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