Weigh In record (no journal entry) for 24 January 2018
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166.0 lb
Lost so far: 60.0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2018:
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1645 kcal
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Fat: 50.32g | Prot: 120.38g | Carb: 184.64g.
Breakfast: Gullón Barquillos de Vainilla, Gullón Barquillos de Choco, Gullón Galletas Digestive sin Azúcares, Café con Leche. Lunch: Patatas Cocidas, Salsa de Tomate, Filetes Rusos, Plátano, Sopa de Fideos con Trozos de Pollo. Dinner: Salsa Teriyaki, Activia Cremoso Lima Limón, Nueces, Silueta Pan Integral Natural 100%, Pechuga de Pollo a la Plancha, Brócoli. Snacks/Other: MyProtein Impact Whey Protein, Manzana, Hacendado Pechuga de Pavo Finas Lonchas, Naranjas. more...
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losing 10.8 lb a week
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