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Tschüss „9“ 👋🏼
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197.8 lb
Lost so far: 19.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2018:
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1194 kcal
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Fat: 21.33g | Prot: 74.98g | Carb: 170.46g.
Breakfast: Äpfel. Lunch: Gemischter Salat mit Dressing, Hähnchenbrustfilet, Ja! Erbsen und Möhren . Dinner: Lahmacun. Snacks/Other: Genuss Plus Apfelringe. more...
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losing 3.5 lb a week
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