Weigh In record (no journal entry) for 24 January 2018
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214.1 lb
Lost so far: 0 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2018:
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1603 kcal
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Fat: 113.94g | Prot: 55.58g | Carb: 127.32g.
Breakfast: Limão, Sabor da Terra Semente de Chia, Goiaba. Lunch: Tomates, Pepino (com Casca), Couve Manteiga Crua. Dinner: Ovo Frito sem Gordura. Snacks/Other: Pasta de Amendoim, Banana Nanica, Coco Seco. more...
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steady weight
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mannadca's weight history
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