Weigh In record (no journal entry) for 29 May 2012
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229.4 lb
Lost so far: 5.4 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2012:
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831 kcal
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Fat: 14.94g | Prot: 123.26g | Carb: 45.09g.
Breakfast: 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Coffee, 2% Fat Milk. Lunch: Light Tuna Fish (Drained Solids In Water, Canned), Greek Yogurt wild blueberry , Peanut Butter Crunch Protein Bar (Supreme Protein). more...
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losing 8.4 lb a week
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