Weigh In record (no journal entry) for 24 January 2018
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116.4 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2018:
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640 kcal
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Fat: 25.74g | Prot: 34.10g | Carb: 64.96g.
Breakfast: Сэндвич с Мясом, Птицей или Рыбой и Овощями, Canderel Zoetjes, Senseo Dark Roast. Lunch: Сэндвич с Мясом, Птицей или Рыбой и Овощями, Dolce Gusto Cappuccino. more...
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2421 kcal
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Activities & Exercise:
Sitting - 2 hours, Washing Dishes - 1 hour, Cooking - 1 hour, Housework - 1 hour, Showering - 1 hour, Apple Health - 18 hours. more...
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losing 0.4 lb a week
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