Ezak415's Journal, 29 May 2012

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Weigh In record (no journal entry) for 29 May 2012

186.7 lb Lost so far: 8.3 lb. Still to go: 16.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 May 2012:

550 kcal

Fat: 16.00g | Prot: 58.00g | Carb: 48.00g. Breakfast: Whey Protein. Snacks/Other: BIG100 Meal Replacement Bar - Super Cookie Crunch. more...

2419 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 7.7 lb a week

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Ezak415's Journal, 29 May 2012

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