Weigh In record (no journal entry) for 24 January 2018
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142.2 lb
Lost so far: 3.3 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2018:
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1366 kcal
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Fat: 55.66g | Prot: 138.09g | Carb: 81.65g.
Breakfast: Birkenzucker, Kaffee Kapsel, Halbfett Milch, Galbani Ricotta, Wasa Roggen Dünn, Ei. Lunch: Birkenzucker, Kaffee Kapsel, Halbfett Milch, Gemischte Blattsalate, Tomaten, Kürbiskernöl, Hähnchenbrustfilet. Dinner: Milfina Hofratskäse, Zurück Zum Ursprung Bergbauern Hüttenkäse, Kürbiskernöl, Gurke (mit Schale), Kirschtomaten. Snacks/Other: Heidelbeeren, Himbeeren, Lyttos Griechisches Naturjoghurt 0% Fett. more...
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1581 kcal
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Activities & Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 3.1 lb a week
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