Weigh In record (no journal entry) for 24 January 2018
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240.7 lb
Lost so far: 34.4 lb.
Still to go: 72.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2018:
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1566 kcal
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Fat: 62.06g | Prot: 84.40g | Carb: 160.86g.
Breakfast: Milbona Skyr Pfirsich-Maracuja, Karotten, Edeka Kopfsalat, Dulano Delikatess Hähnchenbrust, Philadelphia Balance Feta & Gurke, Dinkelvollkornbrot. Lunch: Kaffee, Milbona Milch 1,5%, Pink Lady Äpfel, Milbona Skyr Erdbeere. Dinner: Dr. Karg Dinkel Käse Vollkorn-Snack, Aldi Feldsalat, Lidl Bunte Ostereier, Dulano Schwarzwälder Schinken, Freshona Gemüsemais Super Sweet, Knorr Kräuterlinge, Gut & Günstig Rapsöl, Netto Joghurtdressing, Zucchini, Karotten. Snacks/Other: Kaffee, Milbona H-Milch 1,5% Fett, Duplo Duplo. more...
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2695 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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losing 1.5 lb a week
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