tahiriqbal1's Journal, 29 May 2012

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Weigh In record (no journal entry) for 29 May 2012

195.5 lb Lost so far: 0 lb. Still to go: 16.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 May 2012:

341 kcal

Fat: 1.10g | Prot: 3.86g | Carb: 88.16g. Breakfast: Apples. Lunch: Oranges, Bananas. more...

2713 kcal

Activities & Exercise: Desk Work - 6 hours and 22 minutes, Exercise machine (slow) - 11 minutes, Sitting - 5 hours, Resting - 2 hours and 46 minutes, Sleeping - 9 hours and 41 minutes. more...

losing 3.5 lb a week

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tahiriqbal1's Journal, 29 May 2012

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