Weigh In record (no journal entry) for 17 April 2010
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127.0 lb
Lost so far: 127.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2010:
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975 kcal
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Fat: 20.71g | Prot: 112.17g | Carb: 89.74g.
Breakfast: Mushrooms, Spinach, Onions, Egg White. Lunch: Chicken Thigh Meat (Broilers or Fryers), Strawberries. Dinner: Calorie Free Honey Dijon Vinaigrette, Carrots, Jicama, Chicken Drumstick Meat (Broilers or Fryers). Snacks/Other: Chocolate Nutty Moose tracks sugar free Ice Cream, Eclipse Polar Ice Sugar Free Chewing Gum. more...
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1567 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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shelynne's weight history
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