Weigh In record (no journal entry) for 24 January 2018
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159.2 lb
Lost so far: 12.8 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2018:
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1401 kcal
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Fat: 68.41g | Prot: 72.42g | Carb: 122.70g.
Breakfast: Язык Говяжий Отварной, Сыр Маасдам, Хлеб, Чай, Активиа Натуральный Биойогурт с Киви и Мюсли. Lunch: Пирожок с Капустой. Dinner: Prime Star Блинчики с Семгой, Солянка, Котлета Куриная, Картофельное Пюре. Snacks/Other: Бабаевский Элитный 75% Какао. more...
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losing 4.6 lb a week
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