Weigh In record (no journal entry) for 29 May 2012
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145.0 lb
Lost so far: 12.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2012:
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2311 kcal
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Fat: 60.56g | Prot: 75.36g | Carb: 423.49g.
Breakfast: Multigrain Whole Wheat Bread, Coffee (Brewed From Grounds), Orange Juice (Chilled, Includes From Concentrate), Bananas , Butter, Scrambled Egg (Whole, Cooked), Veggie Breakfast Bacon Strips. Lunch: Almond Milk, High Fiber Cereal, California Thompson Seedless Raisins, Bran Flakes. Dinner: Vegetable Masala Burger, Curry Simmer Sauce, Stir Fry Vegetables, Avocados , 100% Whole Wheat Bread, The Good Dog, 100% Whole Wheat Bread. Snacks/Other: California Thompson Seedless Raisins, Almond Milk, High Fiber Cereal, Mangos , 72% Dark Chocolate Bar, Harvest Grain Multigrain Bread, Maple Syrup , High Fiber Cereal, Bananas , Almond Milk, California Thompson Seedless Raisins. more...
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losing 4.2 lb a week
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