Weigh In record (no journal entry) for 29 May 2012
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217.0 lb
Lost so far: 7.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2012:
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2715 kcal
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Fat: 126.97g | Prot: 90.72g | Carb: 284.93g.
Breakfast: Dried Prune, Hazelnut Creamer, Natural Mozzarella String Cheese. Lunch: Trail Mix, Market Pantry Chicken, Doctor Cracker Flatbread, Kraft Mozzarella String Cheese. Dinner: Denali Original Moose Tracks Ice Cream, Roasted Pine Nut Hummus, Carrots, Smoked Bratwurst Sausage in a Soft Baked Roll, Summer Shandy. Snacks/Other: Creamy Bites Lemon Cream, Almond Nut-Thins - Pecan Nut & Rice Cracker Snacks, Diet Coke (20 oz Bottle), Egg McMuffin. more...
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2842 kcal
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Activities & Exercise:
Desk Work - 5 hours, Driving - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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