Weigh In record (no journal entry) for 23 January 2018
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236.3 lb
Lost so far: 29.7 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2018:
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1842 kcal
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Fat: 56.84g | Prot: 79.62g | Carb: 251.99g.
Breakfast: Quaker Instant Oatmeal - Regular, Granulated Sugar, Coffee-Mate Hazelnut Coffee Creamer, Coffee, Coffee-Mate Original Liquid Coffee Creamer, Granulated Sugar. Lunch: Quaker Popped Rice Crisps - Caramel Corn, Fresh Selections Chicken Caesar Salad, Grapes. Dinner: Baked Potato (Peel Eaten), Grilled Fish, Imperial Stick Butter, Daisy Light Sour Cream. Snacks/Other: Quaker Cap'n Crunch Cinnamon Roll Crunch, Kroger Lowfat 2% Milk, Pepperidge Farm Crispy Sausalito Milk Chocolate Chunk Macadamia Nut Cookies, Starburst Tropical Fruit Chews (Package). more...
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gaining 2.8 lb a week
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reservation_4_6's weight history
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