Weigh In record (no journal entry) for 29 May 2012
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138.0 lb
Lost so far: 1.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2012:
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894 kcal
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Fat: 38.63g | Prot: 43.81g | Carb: 96.82g.
Breakfast: 1/3 Less Fat Cream Cheese, Cucumber and Garlic Tzatziki Greek Strained Yogurt Dip, Mini Bagels 100% Whole Wheat, Baby Spinach, Reduced Fat Crumbled Feta Cheese, Best of the Egg, Creme Brulee Coffee Creamer. Lunch: Soup at Hand Cream of Broccoli, Fresh Bruschetta, Garden Vegetable Cream Cheese, 100% Whole Wheat Grain Bread, Light Ranch Dressing, Lettuce Salad with Assorted Vegetables, Fat Free Caesar Dressing. Snacks/Other: Special K Cracker Chips - Sour Cream and Onion. more...
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1619 kcal
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Activities & Exercise:
Driving - 45 minutes, Shopping - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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