Weigh In record (no journal entry) for 29 May 2012
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201.6 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2012:
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965 kcal
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Fat: 35.43g | Prot: 52.47g | Carb: 112.94g.
Breakfast: Vi-Shape Nutritional Shake. Lunch: Vegetable Fresh Spring Roll, Coconut Chicken Soup. Dinner: Corn On The Cob with Butter, White Hamburger Buns, Ground Turkey Burgers. Snacks/Other: Lemon Ginger Tea. more...
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gaining 5.3 lb a week
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