Weigh In record (no journal entry) for 23 January 2018
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192.2 lb
Lost so far: 17.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2018:
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1874 kcal
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Fat: 86.69g | Prot: 76.05g | Carb: 212.75g.
Breakfast: Bananas, Apples, Spectrum Organic Ground Flaxseed, Carrots, Spinach (Chopped or Leaf, Frozen). Lunch: Butterball Everyday Turkey Bacon, Coffee-Mate French Vanilla Liquid Coffee Creamer. Dinner: Salmon, Cucumber (with Peel) , Tangerine, Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Margarine (Regular), Snak Club Raw Almonds, Kirkland Signature Normandy-Style Vegetable Blend, White Rice. Snacks/Other: Coffee-Mate French Vanilla Liquid Coffee Creamer, Cod Liver Fish Oil, Margarine (Regular), Snak Club Raw Almonds, Bariatric Advantage Multi Vitamin, Member's Mark Omega 3 Fish Oil (1000 mg), Vitamin Shoppe Vitamin D3, Nature Made Stress B-Complex, Nature's Own Life Honey Wheat Bread. more...
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losing 1.9 lb a week
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