KatiKau's Journal, 29 May 2012

150.8 lb Lost so far: 13.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1927 kcal

Fat: 57.85g | Prot: 67.68g | Carb: 304.21g.   Breakfast: Dried Prunes (Without Added Sugar, Stewed), Instant Oatmeal - Apple Spice, Prune Juice Unsweetened. Lunch: Light Cheddar Medium, Asian Sesame Dressing, Tomatoes, Tomato and Onion Tuna, Baby Spinach, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing. Dinner: Honey Dijon Yogurt Dressing, Cucumber (Peeled), Baby Spinach, Tomatoes, Tomato and Onion Tuna. Snacks/Other: Sugar Cookies (Includes Vanilla), Organic Dried Pitted Dates, Whole Grain Crackers. more...

2714 kcal

Activities & Exercise: Boating or Canoeing - 1 hour and 25 minutes, Walking (slow) - 2/mph - 30 minutes, Standing - 4 hours, Housework - 2 hours, Walking (moderate) - 3/mph - 1 hour, Sleeping - 6 hours and 35 minutes, Resting - 4 hours, Sitting - 4 hours and 30 minutes. more...