gortelere's Journal, 23 January 2018

138.4 lb Lost so far: 7.1 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

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1114 kcal

Fat: 25.87g | Prot: 57.85g | Carb: 178.42g.   Breakfast: Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry. Lunch: Bananas , Nonfat Latte Coffee, Kellogg's Special K Red Berries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Avocados , Chobani Nonfat Plain Greek Yogurt, Smoked Salmon, Thomas' Sahara 100% Whole Wheat Wraps. Snacks/Other: Apples , Sweet or Dark Chocolate. more...

1818 kcal

Activities & Exercise: Running - 7/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...