Weigh In record (no journal entry) for 29 May 2012
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305.2 lb
Lost so far: 65.8 lb.
Still to go: 105.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2012:
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779 kcal
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Fat: 19.40g | Prot: 114.50g | Carb: 34.38g.
Breakfast: Egg, Hearty & Delicious 100% Whole Wheat Bread. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Teriyaki Beef Jerky, Turkey Snack Bites, Milk (Nonfat), Super Advanced Whey Protein Chocolate (Body Fortress). more...
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losing 1.2 lb a week
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gheard's weight history
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