Weigh In record (no journal entry) for 23 January 2018
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183.8 lb
Lost so far: 13.8 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2018:
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902 kcal
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Fat: 28.36g | Prot: 86.44g | Carb: 71.64g.
Breakfast: Egg White, Lucerne Fat Free Hazelnut Coffee Creamer, Coffee, Open Nature 2% Greek Yogurt. Lunch: Great Value Kosher Whole Dill Pickles, Dietz & Watson Honey BBQ Breast of Chicken. Dinner: Conch (Baked or Boiled) , Canola Vegetable Oil , Publix Onions, Tomato Sauce , Tomatoes, Pompeian White Wine Vinegar, Whole Foods Market Wild Alaskan Sockeye Salmon Fillets. Snacks/Other: Smartfood Delight White Cheddar Popcorn. more...
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losing 14.0 lb a week
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monicaBartoli's weight history
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