Weigh In record (no journal entry) for 22 January 2018
|
185.8 lb
Lost so far: 11.8 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 January 2018:
|
697 kcal
|
Fat: 24.83g | Prot: 77.12g | Carb: 39.05g.
Breakfast: Body Fortress Super Advanced Whey Protein - Strawberry (50g), Silk Unsweetened Vanilla Cashew Milk, Coffee, Lucerne Fat Free Hazelnut Coffee Creamer. Lunch: Loin Pork Roast (Lean and Fat Eaten), Baby Carrots . more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
monicaBartoli's weight history
|